We are one of the Most Reliable Travel Agency in India with 20 Years of Experience.
We provide YOGA TEACHER TRAINING COURSE (YTTC) For 200Hrs (in 25 Days) @ USD 1500 Per Person, including YOGA ALLIANCE CERTIFICATE !
Here are the Highlights of 200 Hour Yoga Teacher Training Course:
● Yogic Philosophy (Based on Patanjali Yoga Sutra )
● Human Anatomy
● Yoga asana practice
o Sarvangasana (shoulder stand)
o Halasana (plough)
o Matsyasana (fish)
o Paschimottanasana (sitting forward bend)
o Bhujangasana (cobra)
o Shalabhasana (locust)
o Dhanurasana (bow)
o Vakrasana (half spinal twist)
o Kakasana or bakasana (crow)
o Padahasthasana (standing forward bend)
o Trikonasana (triangle)
o Uttanapadasana (raised leg)
o Pawan muktasana (wind releasing)
o Vajrasana (thunderbolt - only knowledge and no demonstration)
o Mandukasana (frog pose)
✓ Knowledge of 360 degree, all round, Yogic exercise through the practice of asanas, proper relaxation,
✓ Knowledge of the Sanskrit names of the postures and breathing exercises, detailed benefits and caution.
✓ Knowledge of the five spinal movements – inverted, forward, backward, lateral twist and lateral bend and neutral positions of the spine
● Shat Kriya
● Various types of yoga styles i.e.
o Power Yoga.
o Kundalini Yoga.
o Hatha Yoga.
o Ashtanga Vinyasa .
● Pranayama
● Meditation
● Basic Ayurveda.
● Discussion on Autobiography of a contemporary yogis
● Teaching methodology & practice
● Focus on spirituality with spiritual masters.
● Principles and Skills for Educating Aspirants
● Yoga Teacher’s rules and regulations
Tentative Daily Schedule
|
Session |
Timing |
Activity |
|
|
MORNING |
5:30 AM |
6:00 AM |
Morning Prayer & Preparation for Class |
|
6:00 AM |
7:00 AM |
Mantra Chanting & Meditation Practice |
|
|
7:00 AM |
7:30 AM |
Tea Time |
|
|
7:30 AM |
9:30 AM |
Yoga Asana Class & Self Practice |
|
|
9:30 AM |
10:30 AM |
Breakfast |
|
|
AFTER NOON |
10:30 AM |
12:00 PM |
Yoga Theory Class (Philosophy) |
|
12:00 PM |
14:00 PM |
Lunch & Rest |
|
|
14:00 PM |
15:30 PM |
Yoga Theory Class (Yoga Anatomy) |
|
|
15:30 PM |
16:00 PM |
Tea Break |
|
|
EVENING |
16:00 PM |
18:00 PM |
Yoga Asana Class & Self Practice |
|
18:00 PM |
19:30 PM |
Rest and Self Study |
|
|
19:30 PM |
21:00 PM |
Dinner |
|
|
NIGHT |
21:00 PM |
|
Tatva Bodh (Self Realization Meditation) and Sleep |
Note: This is a sample schedule – subject to change every week.
Prices include:
● Accommodation
● All Meals (Vegetarian Breakfast, Lunch & Dinner)
● Yoga Course material
● Free Ayurvedic massage Class (For YTTC )
● One day out tour
● Yoga Kit (Only for YTTC Students )
o 1 Yoga T-shirt
o 1 Rudraksh Mala
o Shatkarma Kit (Cleansing techniques)
o Yoga Magazine Subscriptions (for one year)
● Certificate of certified teacher
Accommodation Facility provides:
● Wi-Fi facility (So that you can get connected to your beloved one)
● Hot water running 24 hours a day
● Clean, hygienic and western-style rooms with attached bathrooms
● Filtered water system for drinking
● Bed sheets, blankets, pillows and towels are provided
Program Venue / Location: RISHIKESH (YOGA CAPITAL OF INDIA)
