Yoga & Meditation Tour in Rishikesh

Meditation Tour in Rishikesh

Duration : 10 Nights/11 Days
Destinations : Delhi - Haridwar - Rishikesh - Haridwar - Delhi

Yoga & Meditation Tour in RishikeshDay 01: Arrive Delhi
Arrive Delhi by International flight in the evening.

Delhi, the city is acclaimed for being the cultural capital of India. The spectacular architecture of Delhi city is evident through its antique monuments. This city witnesses an interesting blend of diverse cultures (some even 5000 years old). Delhi has always had a mysterious eternity, the city having witnessed empires rise to glory and fall to ashes. The contemporary Delhi is a culmination of seven cities built by different emperors. Ruins of this ancient city are found even today and now converted to some major tourist attractions, which can be seen during city tours.

You will be well received on your arrival at the airport and transfer to hotel.
Traditional welcome upon your arrival at hotel with arti, tikka, garlanding & welcome drink. After check- in formality, you will check in to the room.
Overnight in Delhi.

Day 02: Delhi
Buffet Breakfast at hotel.

Later, proceed for full day city tour of Old Delhi (in the morning) & New Delhi (in the afternoon).
The city of Delhi can broadly be divided into two parts, Old Delhi and New Delhi. Old Delhi was the capital of Delhi’s Muslim rulers notably the Mughals between 17th & 19th centuries. New Delhi on the other hand is referred to as the IMPERIAL city when the British decided to move their capital from Calcutta in 1911.

The sightseeing of Old Delhi includes a visit to Jama Masjid which is India's largest mosque, built of red sandstone and white marble in the middle of the 17th century. Red Fort, a 17th century fort complex constructed by the Mughal emperor Shah Jahan in the walled city of Old Delhi, Rajghat, cremation site of father of Nation- Mahatma Gandhi) and rickshaw rally through the streets of Chandni Chawk (Silver Street), once the imperial avenue down which Shah Jehan rode at the head of lavish cavalcades, is today bustling with shops, stalls and silversmiths' ateliers.

Sightseeing of New Delhi includes a visit to India Gate, built in memory of Indian soldiers killed during the First World War. Drive pass Rashtrapati Bhawan, built in the early 20th century as the Imperial residence of the Viceroy is today the official residence of the President of India and Parliament House, an unique circular building with huge colonnades, houses the Upper and Lower Houses of Parliament. Humayun's Tomb is the first Mughal garden tomb. Visitors are immediately struck by the tomb's resemblance to its more famous cousin - the Taj Mahal - with its four grand gateways, octagonal base-plan, soaring niche-shaped arches, lofty double domes and the symmetrical garden with its central canal. And finally Qutab Minar, one of Delhi’s most striking monuments, which is the world's tallest brick minaret with a height of 72.5 meters.
Overnight in Delhi.

Day 03: Delhi/ Haridwar- Train & drive to Rishikesh (25Kms & 1hrs drive)
Tea/ Coffee at hotel with cookies.
Daksha Temple Later, transfer to New Delhi railway station to board train- Shatabdi Express (06h50/ 11h25) to Haridwar. Breakfast will be served on board by Indian Railways.

Haridwar in the state of Uttarakhand has the eminence of being one of the most revered Hindu pilgrimage destinations of India. The holy town occupies a picturesque location on the banks of River Ganga, also referred to as 'Mother Ganga' by the Hindu community. Not only from across the country but from across the world, devotees and travelers arrived here to seek spirituality. The name 'Haridwar' means 'Gateway to God'. Haridwar is more popular for 'Kumbh Mela', the largest fair in human history, which is held here at the interval of every 12 years.

Arrive Haridwar and proceed for visit the famous Har Ki Pauri, this ghat is one of the most sacred ghats in India. People say that this ghat was built by Vikramaditya in memory of his brother Bhartrihari. This ghat is also known as Brahmakund. Mansa Devi temple is located on top of a hill called the Bilwa Parvat. The temple can be reached by the rope way or one can take the normal trekking route to the top. The top of the hill gives you an excellent view of Haridwar.

Later, drive towards Rishikesh. Arrive Rishikesh and check in to your hotel.
Rishikesh is a scenic town located on the banks of river Ganges and is an important access point to the famous pilgrim spots of the Himalayas such as Badrinath, Kedarnath, Gangotri and Yamunotri. The various spiritual centers, yogic ashrams located here have made this town the “world capital of Yoga”.
Overnight in Rishikesh.

Day 04: Rishikesh
Yoga & Meditation Tour in Rishikesh Wake up early in the morning and you will be introduced to your master and you will be given a presentation of the content of the Holistic Health Tour and a brief history of yoga. Thereafter, the master will exhibit various asanas (postures) and kriyas (techniques) both simple & advanced, so that you can see and understand what yoga is. It is not mere exercises but an entire philosophy & methodology, which if one practices in ones daily life, can lead one to complete physical, mental & spiritual health & peace.

Later in the day and after a sufficient post meal gap, an ayurvedic massage will be provided. In early evening, after another session of yoga, yogic sleep will be taught, which totally relaxes the entire system and treats stress and insomnia.
Overnight in Rishikesh.

Day 05: Rishikesh
Yoga & Meditation Tour in Rishikesh Wake up early in the morning. Under the direction and able guidance of the master, you will perform cleansing kriyas (techniques) to clean the breathing tracts right from the cranial region to the upper respiratory tracts. Thereafter, the master will teach you some asanas (postures) to open up the joints and to increase the flexibility of your muscles, limbs and the spinal column. All these asanas (postures) work like chiropractic remedies, which (modern chiropractic techniques) incidentally are based on the ancient Indian science of Meru Chikitsa (medical science for treating the spine). Surya Namaskar (sun salutations) Asanas will also be included in the regimen, which are known to purify blood.

In the evening routine of yoga and yogic sleep (yoga nidra).
Later, witness the evening Ganga Arti at Pramarth Niketan, which is worth watching.
Overnight in Rishikesh.

Day 06: Rishikesh
The same procedure as the day before will be followed. The addition today will be an introduction to yogic meditation for a short while.
Yoga & Meditation Tour in Rishikesh
Later, you will be taken for a white water rafting trip on the fast flowing Ganges. You can have a picnic lunch on a white sand beach of the Ganges or come back to your hotel for lunch.
Massage, evening routine of yoga and yogic sleep (yoga nidra) will be undertaken as usual. Evening free to enjoy and relax by a bon fire near the fast flowing River Ganges.
Overnight in Rishikesh.

Day 07: Rishikesh
Following the basic routine of the preceding days, an additional yogic kriya (technique) of Pranayam (yogic breathing) will be added to the routine. Yogic science cognizes and understand various deeper levels of breathing, which remain beyond the understanding of modern day medical science. The same will be explained to you in a scientific manner and then will be taught to you. The speed of the mind is directly related to the rate of breathing. When one gets angry, the breath rate becomes faster and the breaths become short. Therefore, when the breaths are regulated & made long & deep, the correct oxygenation of the brain & the body takes place and slowly the rate of breathing also becomes slower. This automatically reduces the speed of mind, which is a pre-requisite for de-stressing and deep meditation. There are various types of Pranayams, some of which will be taught to you. Proper, sequential practice of Pranayam has very good effects on internal secreting glands, which aid digestion and so many other functions related to the healthy functioning of the endocrine system. Massage, evening routine of yoga and yogic sleepYoga & Meditation Tour in Rishikesh (yoga nidra) will be undertaken as usual.
Overnight in Rishikesh.

Day 08: Rishikesh
By today, you will have attained a suitable degree of flexibility to undertake the ultimate yogic cleansing process of Shankh-Prakshalan. In this process water is to be drunk followed by some light exercises (asanas). One has to continue drinking water and performing the asanas till such time that all the water taken in starts getting excreted while cleansing the entire gastro - intestinal tract, i.e. from the mouth downwards through the stomach, the intestines and the colon. One has to go repeatedly to the toilet to excrete the water, till such time that clean water is passed out. From ones birth till ones death, the Gastro Intestinal Tract is never clean and this gives rise to a lot of health problems. Therefore, this process is highly cleansing and health correctional in nature.

Today special and light food will be provided to you, so as not to put too much load on the cleansed system. Today, the whole day will be devoid of any stressful physical activity and for complete rest. Rest of the day at leisure.
Overnight in Rishikesh.

Day 09 Rishikesh
Yoga & Meditation Tour in Rishikesh The regular routine of the yogic practices will be followed today, along with a session of discussion of the past few days of yogic practices and experiences of yours. Taking notes from the master, who will discuss various health conditions which you might want to find a remedy to will be encouraged today.

A nice evening by the bon fire will be great way to end the great experiences that you've had and also to give a note of thanks to the master.
Overnight in Rishikesh.

Day 10: Rishikesh/ Haridwar/ Delhi
After a regular session of Yoga in the morning, Check out and drive through the town of Rishikesh and visit a few ashrams. Thereafter, proceed to Haridwar Railway Station to board Shatabdi Express (18h13/ 22h45) to Delhi.
You will be well received at Delhi railway station and transfer to hotel. Arrive hotel and check in to your room.
Overnight in Delhi.

Day 11: Delhi/ Fly out
Buffet Breakfast at hotel.
Later, transfer to Delhi International airport to board flight back home.


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