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HomeYoga & Ayurveda Tour Packages › YOGA TEACHER TRAINING COURSE (200HRS)

YOGA TEACHER TRAINING COURSE (200HRS)

Duration : 24 Nights/ 25 Days
Destinations : Delhi- Rishikesh- Delhi

We provide YOGA TEACHER TRAINING COURSE (YTTC) For 200Hrs (in 25 Days) @ USD 1500 Per Person, including YOGA ALLIANCE CERTIFICATE !
 

Here are the Highlights of 200 Hour Yoga Teacher Training Course:

●      Yogic Philosophy (Based on Patanjali Yoga Sutra )

●      Human Anatomy

●      Yoga asana practice

o      Sarvangasana (shoulder stand)

o      Halasana (plough)

o      Matsyasana (fish)

o      Paschimottanasana (sitting forward bend)

o      Bhujangasana (cobra)

o      Shalabhasana (locust)

o      Dhanurasana (bow)

o      Vakrasana (half spinal twist)

o      Kakasana or bakasana (crow)

o      Padahasthasana (standing forward bend)

o      Trikonasana (triangle)

o      Uttanapadasana (raised leg)

o      Pawan muktasana (wind releasing)

o      Vajrasana (thunderbolt - only knowledge and no demonstration)

o      Mandukasana (frog pose)

✓     Knowledge of 360 degree, all round, Yogic exercise through the practice of asanas, proper relaxation,

✓     Knowledge of the Sanskrit names of the postures and breathing exercises, detailed benefits and caution.

✓     Knowledge of the five spinal movements – inverted, forward, backward, lateral twist and lateral bend and neutral positions of the spine

●      Shat Kriya

●      Various types of yoga styles i.e.

o      Power Yoga.

o      Kundalini Yoga.

o      Hatha Yoga.

o      Ashtanga Vinyasa .

●      Pranayama

●      Meditation

●      Basic Ayurveda.

●      Discussion on Autobiography of a contemporary yogis

●      Teaching methodology & practice

●      Focus on spirituality with spiritual masters.

●      Principles and Skills for Educating Aspirants

●      Yoga Teacher’s rules and regulations

 

                               Tentative Daily Schedule

Session

Timing

Activity

MORNING

5:30 AM

6:00 AM

Morning Prayer  & Preparation for Class

6:00 AM

7:00 AM

Mantra Chanting & Meditation Practice

7:00 AM

7:30 AM

Tea Time

7:30 AM

9:30 AM

Yoga Asana Class & Self Practice

9:30 AM

10:30 AM

Breakfast

AFTER NOON

10:30 AM

12:00 PM

Yoga Theory Class (Philosophy)

12:00 PM

14:00 PM

Lunch & Rest

14:00 PM

15:30 PM

Yoga Theory Class (Yoga Anatomy)

15:30 PM

16:00 PM

Tea Break

EVENING

16:00 PM

18:00 PM

Yoga Asana Class & Self Practice

18:00 PM

19:30 PM

Rest and Self Study

19:30 PM

21:00 PM

Dinner

NIGHT

21:00 PM

 

Tatva Bodh (Self Realization Meditation) and Sleep

Note: This is a sample schedule – subject to change every week. 


Prices include:

●     Accommodation 

●     All Meals (Vegetarian Breakfast, Lunch & Dinner)

●     Yoga Course material

●     Free Ayurvedic massage Class (For YTTC )

●     One day out tour

●     Yoga Kit (Only for YTTC Students )

o     1 Yoga T-shirt

o     1 Rudraksh Mala

o     Shatkarma Kit (Cleansing techniques)

o     Yoga Magazine Subscriptions (for one year)

●     Certificate of certified teacher

Accommodation Facility provides:

●      Wi-Fi  facility (So that you can get connected to your beloved one)

●      Hot water running 24 hours a day

●      Clean, hygienic and western-style rooms with attached bathrooms

●      Filtered water system for drinking

●      Bed sheets, blankets, pillows and towels are provided

 

Program Venue / Location: RISHIKESH (YOGA CAPITAL OF INDIA)


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